Celebrate National Relaxation Day With Maggie Q's ActivatedYou Morning Complete
LOS ANGELES, Aug. 15, 2022 /PRNewswire/ -- Today is National Relaxation Day. Actor, health advocate, and animal rights activist Maggie Q's ActivatedYou™ recommends you celebrate by taking time to unwind and focus on relaxing. This is a great opportunity to take a break from your busy day-to-day schedule and set aside some time for yourself. Suggested relaxation techniques include performing a few deep breathing exercises that can help ease stress and lower cortisol levels in just minutes. Another great way to improve relaxation is through meditation. Meditating allows your mind to focus on only your breath which rids the mind of any other stressors that may be disrupting you. Adding mindful practices like these to your routine can immensely support emotional wellbeing.