Is Sundown Syndrome Taking Over Your Evenings? Michele Nealon, Psy.D. Shares Expert Tips to Manage the Symptoms
Sundown syndrome is a state of confusion or agitation that comes on in the late afternoon and worsens into the night, preventing the person from getting sleep.
- Sundown syndrome is a state of confusion or agitation that comes on in the late afternoon and worsens into the night, preventing the person from getting sleep.
- This syndrome's cause is not well understood, but we know it can take a toll on the individual and their caregivers.
- Setting a schedule of regular exercise, a healthy diet, and quality sleep for you and the person you are taking care of is imperative.
- Patience and empathy are key when trying to ease their agitation because it can worsen if they sense your frustration.