Dare to 'Just Do Nothing': A New Guide to Thriving in Discomfort
CLEVELAND, Aug. 29, 2023 /PRNewswire/ -- Quoted in 'Self,' 'Well & Good,' and by 'The Today Show,' Joanna Hardis releases her ground-breaking new book, "Just Do Nothing: A Paradoxical Guide to Getting Out of Your Own Way" published by Finn Phyllis Press.
- Hardis, a renowned cognitive behavioral therapist based in Cleveland, Ohio, addresses the common human experience of feeling "stuck."
- Challenging the prevailing notion that 'doing more' is the solution, Hardis asserts that sustainable change comes from changing your relationship with distress and discomfort.
- A detailed guide to creating a personal sliding scale of distress, helping readers increase their ability to tolerate discomfort.
- "Just Do Nothing: A Paradoxical Guide to Getting Out of Your Own Way" is available for purchase at your favorite bookstore nationwide.