Convenience food

• Stouffer's® Single-Serve White Cheddar Mac & Cheese is a great option for operators who want to offer high-quality and convenient meals with less waste, especially those with limited footprint kitchens.
• Premium Ingredients: Stouffer's® Single-Serve White Cheddar Mac & Cheese is crafted using only the finest ingredients, including 9-month-aged white sharp cheddar cheese and perfectly tender cavatappi pasta.
• Convenience and Versatility: Stouffer's® Single-Serve White Cheddar Mac & Cheese offers unmatched convenience for operators.
• For a sample of Stouffer's® Single-Serve White Cheddar Mac & Cheese, please visit Nestlé Professional .

• The new Breakfast Burrito is loaded with all the best parts of Wendy's breakfast menu.
• But there's more – the Breakfast Burrito also features seasoned breakfast potatoes nestled alongside two slices of American cheese, all topped with a cheese sauce.
• "Our newest breakfast innovation serves up all the best parts of Wendy's breakfast rolled up into one delicious burrito."
• "The new Breakfast Burrito is a portable, hearty breakfast filled with quality ingredients you can always get at Wendy's."

• Families can use the Fresh Funds stipends to purchase nutritious food and other essentials from local retailers including, ALDI and more.
• Designed to help ease the transition and resettlement process for military families relocating to Fort Cavazos, the program is part of a broader pilot MFAN recently announced to support military family well being.
• "MFAN believes in bringing the best partners together to meet the data-informed needs of the military families we serve.
• Texas is among the states that MFAN's 2021 survey respondents reported the highest frequencies of military and veteran family food insecurity (26.1%).

• Achieving these is often challenging – it can be difficult to change our eating habits.
• The collective physical, economic, policy and sociocultural surroundings, opportunities and conditions that influence people’s food and beverage choices and nutritional status.
• But it’s possible to change certain aspects of our personal food environments, making eating healthier a little easier.

Unhealthy food environments

• Our food environments also provide us with various prompts to eat unhealthy foods via the media and advertising, alongside health and nutrition claims and appealing marketing images on food packaging.
• For example, social occasions or work functions might see large amounts of unhealthy food on offer.
• Here’s what’s driving our unhealthy food habits

Not everyone is affected in the same way

• People who are more susceptible will likely eat more and eat more unhealthy foods than those who are more immune to the effects of food environments and situations.
• These people might also be more likely to experience physiological reactions to food cues including changes in heart rate and increased salivation.

• Some of us tend to eat when we’re tired or in a bad mood, having learned over time eating provides comfort in these situations.
• Being in front of a TV or other screen can also prompt people to eat, eat unhealthy foods, or eat more than intended.

Making changes

• Then you can restructure some aspects of your personal food environments, which can help if you’re working towards healthier eating goals.
• Foods consumed as snacks are often sugary drinks, confectionery, chips and cakes.
• Try removing unhealthy foods, particularly packaged snacks, from the house, or not buying them in the first place.
• This means temptations are removed, which can be especially helpful for those who may be more susceptible to their food environment.

Rebecca Leech receives funding from the National Health and Medical Research Council (APP1175250). Georgie Russell does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.