Demystifying the Relationship Between Nutrition and Sleep: MyFitnessPal Introduces New App Integration to Deepen Understanding of Food's Impact on Sleep
NEW YORK, Nov. 1, 2023 /PRNewswire/ -- As the U.S. approaches the end of Daylight Savings, MyFitnessPal is introducing Sleep: a new integration feature that helps members make connections between foods eaten and their quality of sleep. The globe's top nutrition and fitness tracking app now has the capabilities to capture sleep data from a wide assortment of popular, bestselling apps and trackers across iOS and Android. As users log in and access the 'Sleep' section of the app, sleep data from the day before will be presented, alongside their food diary and nutritional information. Premium users will also have the ability to see time-stamps associated with logged food entries.
- "It's no secret that both nutrition and sleep are important to our health, but the relationship between the two is often overlooked.
- The Sleep feature on MyFitnessPal can be accessed when users pair the app with Health Connect (for Android users) or Apple Health (for iOs users).
- Exercising is Good for Sleep: 58% of people say exercising has a positive impact on their sleep quality.
- The Eat Right, Sleep Tight plan is now available on MyFitnessPal, and can be downloaded for free via App Store and Google Play .