Ultra-processed foods are not only bad for our bodies, their production damages our environments
Even just a casual glance at supermarket shelves reveals a plethora of UPF offerings in all their elaborate and enticing packaging.
- Even just a casual glance at supermarket shelves reveals a plethora of UPF offerings in all their elaborate and enticing packaging.
- Besides their affordability, UPF not only offer time-saving convenience but also momentary satisfaction drenched in saturated fat, sugar, salt and additives.
What are ultra-processed foods?
- In Europe, processed products on an industrial scale have been widely consumed since the late 18th and 19th centuries.
- The consumption of UPF in Canada is largely associated with men, youth, those struggling with low income and those with obesity.
- However, consuming UPF comes at a high cost not just to our health but to our environment as well.
Cutting costs, raising emissions
- UPFs rely on energy-intensive manufacturing processes and long supply chains, leading to substantial greenhouse gas emissions.
- The most substantial environmental impacts of UPF-rich diets predominantly stem from the post-farm stages, specifically the final product creation and packaging processes.
- Their plastic packaging doesn’t degrade in landfills or in nature, and has a dramatic impact on soil health and marine life.
The path to sustainability
- Embracing sustainable agricultural practices that prioritize regenerative farming, waste reduction and local sourcing of ingredients can effectively lower the carbon impact of UPF.
- In addition, companies should adopt water-efficient technologies and support initiatives that restore natural habitats, as these are essential steps towards water conservation and biodiversity preservation.
- Advancements in agricultural technology could play a pivotal role in mitigating the environmental impact of food additives.
- High rates of UPF consumption indicates an essential failure of our food system to provide universal access to affordable, wholesome food.